![]() Lewis explained: "Focus on keeping your lower back in contact with the ground and your core will burn like a sausage on the BBQ. Exercise 4: 10 to 15 alternating straight-leg toe touches. He said you should do this for 45-90 seconds with a 60 second rest and do three to four sets. Exercise 3: 10 to 15 reps each leg of side plank + knee drives (In a side plank, bring the top knee to meet the elbow and lengthen) Julian Howard for Insider. The best exercise to lose belly fat is the one you can do consistently overtime until fat loss reaches that. Step 3: Stand up, contract your glutes and swing the kettlebell up to about chest height. ![]() Step 2: Bend your knees slightly, push your hips back, and swing the weight between your legs. Hollow holdĪnother easy exercise that you can do at home is the hollow hold, says Lewis Paris, personal trainer with corporate wellbeing platform Gympass. Step 1: Stand with your feet shoulder-width apart and hold a kettlebell from the handle with both hands. ![]() "This will not only encourage good technique and a saved lower back but it'll help improve your mind to muscle connection, your muscles will get stronger and you'll build a more toned physique around your midsection." 5. He added: "To increase your chances of burning belly fat and building a solid core, you must first understand how to contract & breathe correctly during your workouts. Introduce LISS workouts x1-2 times per week: Low Intensity Steady State Cardio (bike ride, brisk walk, cross trainer) Increase your NEAT: Non-Exercise Activity Thermogenesis (walking, cleaning, gardening, playing with your kids etc) Understand your daily maintenance calories and eat 2-300kcal less But with belly fat exercises, all the excess fat in the body can be significantly reduced. To ensure you're on the right path to losing weight and shedding belly fat, keep it simple and focus on these 3 things: 6 sessions Focus on core and upper body with increased endurance Exercise To Reduce Belly Fat: What Is Belly Burn Workout With belly burn exercises you are trying to lose stubborn belly fat, and it can be done in various ways. "Yes we can help encourage certain areas around the body to "tone up" by performing certain exercises but we still can't pinpoint exactly where the fat will be lost." Relatively shorter, slower jogs burn more calories than walking and have a significant impact on your health and weight. Target Lower abs, upper abs, glutes, hamstrings, and. ![]() Do 6 sets of 10 step-ups, alternating sides, with 20 seconds rest between sets. Some of the best exercises to reduce belly fat include the bicycle crunch, Russian twist, and leg raises. If your muscle strength and endurance permit, you should consider jogging along with or instead of walking. Burn: Step-ups (literally what it sounds like step up and down on a high bench with one leg) work your abs, glutes, and quads in one movement while improving balance and raising your heart rate. He said: "When losing weight we can't simply decide where we want to lose fat, it's impossible, instead we lose fat all around the body. Jogging : Both walking and jogging are the most effective belly fat burning exercises. ![]()
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